Diet, fat loss, health & well-being, muscle building
How to Achieve a Body Recomposition Via Positive Nitrogen Balance
Simultaneously burning fat and building muscle, often referred to as “body recomposition,” is a challenging but achievable goal. It typically involves a combination of targeted nutrition, resistance training, cardiovascular exercise, and adequate recovery. In the context of bodybuilding and nutrition, the term “positive nitrogen balance” is often used to describe a state in which the…