Category Archives: Uncategorized

Diet, health & well-being, intermittent fasting, Lifestyle, Uncategorized

7 Reasons Why Intermittent Fasting is a Cheat Code for Improved Health and Body Composition

Posted on by Pat
Picture of me at 185 pounds on the left vs 180 pounds on the right after a 72 hour fast

Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity.  It is believed to have various potential health benefits, especially when undergoing a 3 day water fast. This is what I did back in June, and it was quite the experience. It’s important to note…

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Diet, health & well-being, Lifestyle, Motivation, muscle building, Uncategorized

15 Ways to Keep off Lost Weight

Posted on by Pat

Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off the weight you’ve lost: 1. Set Realistic Goals Make sure your weight loss goals are achievable and sustainable. Rapid or extreme weight loss methods are…

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