A weakened immune system can stem from a mix of vitamin and mineral deficiencies, family history, and several other factors. Keeping your immune system strong year round is the key to preventing infection and disease. There are many natural remedies for boosting your immune system functioning and overall vitality. In this post, I’ll be discussing…
A low-carbohydrate diet may not be optimal for all types of workouts and athletes due to the role of carbohydrates in providing energy, especially for high-intensity and endurance activities. Carbohydrates are the body’s preferred source of fuel, and they are stored in the muscles and liver as glycogen. When you engage in physical activity, especially…
Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity. It is believed to have various potential health benefits, especially when undergoing a 3 day water fast. This is what I did back in June, and it was quite the experience. It’s important to note…
Lower back pain is one of the most commonly fought injuries amongst people. It can truly make life uncomfortable, and if serious enough, can make walking extremely painful. This can make getting fit or even staying fit much more difficult, as the lower back is involved in so many exercises, since it is part of…
Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off the weight you’ve lost: 1. Set Realistic Goals Make sure your weight loss goals are achievable and sustainable. Rapid or extreme weight loss methods are…
For many people, consuming enough protein per day can be a hassle. The key is to find healthy and great tasting foods that are low to moderate in calories yet high in protein. Increasing your daily protein intake is crucial for recovery and muscle building, as well as helping to enough satiation so that overeating…
Getting clear on your fitness goals is essential for creating a focused and effective workout plan. The problem is that many people try to follow the latest fitness fads, instead of taking the time to think about what they truly want for themselves on heir fitness journey. Here’s 12 actionable steps you can take today…
Stress often takes a bigger toll on our body than we realize. Those of us that work a stressful job and lead lives of high responsibility often live in an everyday stressful state. This chronic and perpetual state of stress can lead to the following: 1. Cardiovascular System Stress triggers the release of stress hormones…
Sleep plays a crucial role in building muscle and overall athletic performance. When it comes to muscle growth and recovery, quality sleep is just as important as a balanced diet and proper exercise. Here are some reasons why sleep is vital for building muscle: 1. Muscle Repair and Recovery During sleep, the body releases growth…
Many people fail to realize how simple it can be to burn extra calories throughout each day. While there are many different ways , this particular post discusses 6 different ways to do so to enable weight loss. 1. Perform HIIT Many people use lack of time as an excuse for not exercising…