Category Archives: intermittent fasting

6 Dynamite Ways to Get Your Beach Body in 6 Weeks Before Summer!

Now that we are early into April, this is the last month before we start to break out the bathing suits and get ready to spend time out by the pool and the beach, and see how our beach bodies look(or lack thereof). For those that currently don’t like the bodies that they have, it…

7 Reasons Why Intermittent Fasting is a Cheat Code for Improved Health and Body Composition

Picture of me at 185 pounds on the left vs 180 pounds on the right after a 72 hour fast

Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity.  It is believed to have various potential health benefits, especially when undergoing a 3 day water fast. This is what I did back in June, and it was quite the experience. It’s important to note…