Category Archives: health & well-being

Diet, health & well-being, Lifestyle, Motivation

5 Reasons Why Cutting Too Many Carbs from Your Diet May be Killing Your Workout & Fitness Gains

Posted on by Pat

A low-carbohydrate diet may not be optimal for all types of workouts and athletes due to the role of carbohydrates in providing energy, especially for high-intensity and endurance activities. Carbohydrates are the body’s preferred source of fuel, and they are stored in the muscles and liver as glycogen. When you engage in physical activity, especially…

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Diet, health & well-being, intermittent fasting, Lifestyle, Uncategorized

7 Reasons Why Intermittent Fasting is a Cheat Code for Improved Health and Body Composition

Posted on by Pat
Picture of me at 185 pounds on the left vs 180 pounds on the right after a 72 hour fast

Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity.  It is believed to have various potential health benefits, especially when undergoing a 3 day water fast. This is what I did back in June, and it was quite the experience. It’s important to note…

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health & well-being, Lifestyle, pain relief

How to Cure Ailing Lower Back Pain

Posted on by Pat

Lower back pain is one of the most commonly fought injuries amongst people. It can truly make life uncomfortable, and if serious enough, can make walking extremely painful. This can make getting fit or even staying fit much more difficult, as the lower back is involved in so many exercises, since it is part of…

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Diet, health & well-being, Lifestyle, Motivation, muscle building, Uncategorized

15 Ways to Keep off Lost Weight

Posted on by Pat

Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off the weight you’ve lost: 1. Set Realistic Goals Make sure your weight loss goals are achievable and sustainable. Rapid or extreme weight loss methods are…

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Diet, health & well-being, Lifestyle, muscle building

Top 10 High Protein Snacks to Build More Muscle

Posted on by Pat

For many people, consuming enough protein per day can be a hassle. The key is to find healthy and great tasting foods that are low to moderate in calories yet high in protein. Increasing your daily protein intake is crucial for recovery and muscle building, as well as helping to enough satiation so that overeating…

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Lifestyle, health & well-being, Motivation

12 Ways to Gain Clarity on Your Fitness Goals

Posted on by Pat
Gaining clarity is crucial to achieving your fitness goals

Getting clear on your fitness goals is essential for creating a focused and effective workout plan. The problem is that many people try to follow the latest fitness fads, instead of taking the time to think about what they truly want for themselves on heir fitness journey. Here’s 12 actionable steps you can take today…

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