Motivation, fitness, muscle building, powerlifting
3 Reasons Why Smolov Jr. is Such an Effective Powerlifting Peaking Program
Smolov Jr. is a three week abbreviated version of the full Smolov program that is typically applied to the squat and bench. It a a 4x per week training protocol that involves increasing intensity and sustained volume. It spans 3 weeks in total, and is most effectively utilized a few weeks prior to competition. An…