Category Archives: fat loss

Diet, fat loss, fitness, health & well-being, Lifestyle, muscle building

3 Reasons Why Complete Proteins are Better for Muscle Building than Incomplete Proteins

Posted on by Pat
Animal proteins are sources of complete protein.

When it comes to building more muscle and strength, eating enough protein is a crucial first step. However, if you want to better maximize your results, then it is important that the majority of your proteins intake comes from complete proteins. Now, lets distinguish the difference between complete vs incomplete proteins, and 3 reasons why…

Continue reading →
Diet, fat loss, fitness, Lifestyle

4 Surprising Reasons Why You Can Ditch the Dad Bod Without Giving up Alcohol!

Posted on by Pat
fit guy holding a bottle of alcohol

One of the most negatively portrayed things in the health & fitness industry is alcohol, and for good reason. This is because many of us lack the self discipline to avoid excessive drinking on a week to week basis. The truth is that you can enjoy alcohol on a frequent basis and still stay or…

Continue reading →
Diet, fat loss, fitness, health & well-being, Lifestyle

The 5 Powerful Markers of Metabolic Health

Posted on by Pat

Now, more than ever, the average persons metabolic health in many countries is in dire need of improvement. Most of our diets are very highly processed, and leaves us devoid of many vitamins and minerals that play a key role in our health. First off, lets define what metabolic health is. It is the bodies…

Continue reading →
Diet, fat loss, fitness, health & well-being, intermittent fasting, Lifestyle

6 Dynamite Ways to Get Your Beach Body in 6 Weeks Before Summer!

Posted on by Pat

Now that we are early into April, this is the last month before we start to break out the bathing suits and get ready to spend time out by the pool and the beach, and see how our beach bodies look(or lack thereof). For those that currently don’t like the bodies that they have, it…

Continue reading →
Diet, fat loss, fitness, health & well-being, Lifestyle

9 Fitness Myths You Need to Stop Believing!

Posted on by Pat
fitness myths are far too prevalent in the fitness industry

In a world full of lies, the fitness industry is unfortunately no different. There are numerous unverified  “fitness influencers” or “gurus” that stress ridiculous claims about how to get into shape, and those who don’t know any better fall victim. Getting your ideal physique is about knowing just as much on what NOT to do…

Continue reading →
Diet, fat loss, health & well-being, Lifestyle, Motivation

4 Reasons Why You Can’t Spot Reduce Body Fat, and How to Blast Fat Instead

Posted on by Pat
spot fat reduction isn't possible

Raise your hand if at any point in time, you’ve done countless abs exercises day after day, thinking that was the key to losing stomach fat, only to notice virtually no difference after quite some time. That is an example of trying to spot reduce fat in a specific part of the body. Quite frankly,…

Continue reading →
Diet, fat loss, health & well-being, muscle building

How to Achieve a Body Recomposition Via Positive Nitrogen Balance

Posted on by Pat

Simultaneously burning fat and building muscle, often referred to as “body recomposition,” is a challenging but achievable goal. It typically involves a combination of targeted nutrition, resistance training, cardiovascular exercise, and adequate recovery. In the context of bodybuilding and nutrition, the term “positive nitrogen balance” is often used to describe a state in which the…

Continue reading →