Dining out can be enjoyable and healthy with the right strategies. Here are ten tips to help you make healthier choices: 1. Do an in depth review of the menu beforehand While doing this, there are certain keywords you should look out for. These are food items or cooking methods you should avoid because they…
When it comes to building more muscle and strength, eating enough protein is a crucial first step. However, if you want to better maximize your results, then it is important that the majority of your proteins intake comes from complete proteins. Now, lets distinguish the difference between complete vs incomplete proteins, and 3 reasons why…
One of the most negatively portrayed things in the health & fitness industry is alcohol, and for good reason. This is because many of us lack the self discipline to avoid excessive drinking on a week to week basis. The truth is that you can enjoy alcohol on a frequent basis and still stay or…
Now, more than ever, the average persons metabolic health in many countries is in dire need of improvement. Most of our diets are very highly processed, and leaves us devoid of many vitamins and minerals that play a key role in our health. First off, lets define what metabolic health is. It is the bodies…
Now that we are early into April, this is the last month before we start to break out the bathing suits and get ready to spend time out by the pool and the beach, and see how our beach bodies look(or lack thereof). For those that currently don’t like the bodies that they have, it…
In a world full of lies, the fitness industry is unfortunately no different. There are numerous unverified “fitness influencers” or “gurus” that stress ridiculous claims about how to get into shape, and those who don’t know any better fall victim. Getting your ideal physique is about knowing just as much on what NOT to do…
Raise your hand if at any point in time, you’ve done countless abs exercises day after day, thinking that was the key to losing stomach fat, only to notice virtually no difference after quite some time. That is an example of trying to spot reduce fat in a specific part of the body. Quite frankly,…
Simultaneously burning fat and building muscle, often referred to as “body recomposition,” is a challenging but achievable goal. It typically involves a combination of targeted nutrition, resistance training, cardiovascular exercise, and adequate recovery. In the context of bodybuilding and nutrition, the term “positive nitrogen balance” is often used to describe a state in which the…