Category Archives: Diet

The Power of Consistency and Discipline When in Pursuit of Your Fitness Goals

Having a stronger supporting cast around you can help make delaying your gratification to quit that much easier

  Countless people dream every day about how they would feel and look with their ideal physique; the satisfaction in knowing they have achieved their weight loss goals and can proudly look at themselves in the mirror. However, all they do is wish. They fail to take action because deep down, they don’t truly feel…