Raise your hand if at any point in time, you’ve done countless abs exercises day after day, thinking that was the key to losing stomach fat, only to notice virtually no difference after quite some time. That is an example of trying to spot reduce fat in a specific part of the body. Quite frankly,…
A weakened immune system can stem from a mix of vitamin and mineral deficiencies, family history, and several other factors. Keeping your immune system strong year round is the key to preventing infection and disease. There are many natural remedies for boosting your immune system functioning and overall vitality. In this post, I’ll be discussing…
Simultaneously burning fat and building muscle, often referred to as “body recomposition,” is a challenging but achievable goal. It typically involves a combination of targeted nutrition, resistance training, cardiovascular exercise, and adequate recovery. In the context of bodybuilding and nutrition, the term “positive nitrogen balance” is often used to describe a state in which the…
A low-carbohydrate diet may not be optimal for all types of workouts and athletes due to the role of carbohydrates in providing energy, especially for high-intensity and endurance activities. Carbohydrates are the body’s preferred source of fuel, and they are stored in the muscles and liver as glycogen. When you engage in physical activity, especially…
Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity. It is believed to have various potential health benefits, especially when undergoing a 3 day water fast. This is what I did back in June, and it was quite the experience. It’s important to note…
Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off the weight you’ve lost: 1. Set Realistic Goals Make sure your weight loss goals are achievable and sustainable. Rapid or extreme weight loss methods are…
For many people, consuming enough protein per day can be a hassle. The key is to find healthy and great tasting foods that are low to moderate in calories yet high in protein. Increasing your daily protein intake is crucial for recovery and muscle building, as well as helping to enough satiation so that overeating…
Many people fail to realize how simple it can be to burn extra calories throughout each day. While there are many different ways , this particular post discusses 6 different ways to do so to enable weight loss. 1. Perform HIIT Many people use lack of time as an excuse for not exercising…
Creatine is a naturally occurring organic acid found in muscle cells that helps to provide ATP to the muscles during high intensity training and heavy lifting. It is one of the most heavily researched and safest supplements for increasing strength, power, and lean muscle mass. You have likely heard a lot of hype about creatine…
Countless people dream every day about how they would feel and look with their ideal physique; the satisfaction in knowing they have achieved their weight loss goals and can proudly look at themselves in the mirror. However, all they do is wish. They fail to take action because deep down, they don’t truly feel…