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Animal proteins are sources of complete protein.

3 Reasons Why Complete Proteins are Better for Muscle Building than Incomplete Proteins

When it comes to building more muscle and strength, eating enough protein is a crucial first step. However, if you want to better maximize your results, then it is important...

Here is my book titled Triumph Over Adversity, where I discussed in depth my top tips & tactics I used to better control my epilepsy.

3 Life changing Tips on How to Manage Nutrition for Epilepsy Control!

When it comes to better controlling epilepsy, your diet is everything. This goes merely beyond aesthetics; we’re talking about a serious health issue here. If you’re anything like I was...

4 Surprising Reasons Why You Can Ditch the Dad Bod Without Giving up Alcohol!

One of the most negatively portrayed things in the health & fitness industry is alcohol, and for good reason. This is because many of us lack the self discipline to...

3 Awesome Advantages of Behind the Neck Pressing for Added Strength, Muscle, and Mobility

We’ve been taught that performing shoulder presses behind the neck is bad for shoulder health, that it can cause impingement and limit shoulder mobility. The military press is instead seen...

The Ridiculously Simple Formula to Determine Daily Water Intake in 3 Steps

Adequate water consumption is often overlooked, as more emphasis is placed on protein and calorie intake, along with various other recovery methods. What many people don’t understand is that by...

friends can empower each other to make healthy eating choices.

10 Dynamite Tips for Making Healthy Eating Choices at Restaurants

Eating out doesn’t have to spell disaster for your health & fitness goals. It’s still entirely possible to enjoy a hearty & great tasting meal without creating a calorie bomb....

The 5 Powerful Markers of Metabolic Health

Now, more than ever, the average persons metabolic health in many countries is in dire need of improvement. Most of our diets are very highly processed, and leaves us devoid...

6 Dynamite Ways to Get Your Beach Body in 6 Weeks Before Summer!

Now that we are early into April, this is the last month before we start to break out the bathing suits and get ready to spend time out by the...

obesity is a problem throughout much of the world, but being chronically underweight isn't much healthier!

A Hardgainer’s Guide to Building Muscle in 7 Steps

If you’re anything like I was throughout the majority of my teenage years, building quality muscle seems like it is next to impossible. Simply put, a hardgainer is an underweight...

3 Reasons Why Smolov Jr. is Such an Effective Powerlifting Peaking Program

Smolov Jr. is a three week abbreviated version of the full Smolov program that is typically applied to the squat and bench. It a a 4x per week training protocol...

fitness myths are far too prevalent in the fitness industry

9 Fitness Myths You Need to Stop Believing!

In a world full of lies, the fitness industry is unfortunately no different. There are numerous unverified “fitness influencers” or “gurus” that stress ridiculous claims about how to get into...

4 Reasons Why You Can’t Spot Reduce Body Fat, and How to Blast Fat Instead

Raise your hand if at any point in time, you’ve done countless abs exercises day after day, thinking that was the key to losing stomach fat, only to notice virtually...

Top 13 Power Supplements for Boosting the Immune System

A weakened immune system can stem from a mix of vitamin and mineral deficiencies, family history, and several other factors. Keeping your immune system strong year round is the key...

How to Achieve a Body Recomposition Via Positive Nitrogen Balance

Simultaneously burning fat and building muscle, often referred to as “body recomposition,” is a challenging but achievable goal. It typically involves a combination of targeted nutrition, resistance training, cardiovascular exercise,...

5 Reasons Why Cutting Too Many Carbs from Your Diet May be Killing Your Workout & Fitness Gains

A low-carbohydrate diet may not be optimal for all types of workouts and athletes due to the role of carbohydrates in providing energy, especially for high-intensity and endurance activities. Carbohydrates...

Picture of me at 185 pounds on the left vs 180 pounds on the right after a 72 hour fast

7 Reasons Why Intermittent Fasting is a Cheat Code for Improved Health and Body Composition

Intermittent fasting can be a cheat code for helping to attain your ideal physique while serving to boost your longevity. It is believed to have various potential health benefits, especially...

How to Cure Ailing Lower Back Pain

Lower back pain is one of the most commonly fought injuries amongst people. It can truly make life uncomfortable, and if serious enough, can make walking extremely painful. This can...

15 Ways to Keep off Lost Weight

Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off...

Top 10 High Protein Snacks to Build More Muscle

For many people, consuming enough protein per day can be a hassle. The key is to find healthy and great tasting foods that are low to moderate in calories yet...

Gaining clarity is crucial to achieving your fitness goals

12 Ways to Gain Clarity on Your Fitness Goals

Getting clear on your fitness goals is essential for creating a focused and effective workout plan. The problem is that many people try to follow the latest fitness fads, instead...

The Consequences of Stress on the Body

Stress often takes a bigger toll on our body than we realize. Those of us that work a stressful job and lead lives of high responsibility often live in an...

The Importance of Sleep on Building Muscle and Strength

Sleep plays a crucial role in building muscle and overall athletic performance. When it comes to muscle growth and recovery, quality sleep is just as important as a balanced diet...

6 Ways to Burn More Calories & Torch Excess Body Fat

Many people fail to realize how simple it can be to burn extra calories throughout each day. While there are many different ways , this particular post discusses 6...

Creatine Monohydrate: Everything You Need to Know

Creatine is a naturally occurring organic acid found in muscle cells that helps to provide ATP to the muscles during high intensity training and heavy lifting. It is one of...

The Power of Consistency and Discipline When in Pursuit of Your Fitness Goals

Countless people dream every day about how they would feel and look with their ideal physique; the satisfaction in knowing they have achieved their weight loss goals and can...

7 Methods to Eat Less Food and Control Your Weight

These 7 tips will help you better control your hunger and shed weight It is of no great surprise that the average person has difficulty controlling their food intake. It...

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