Maintaining weight loss can be challenging, but it’s crucial to adopt healthy habits that you can sustain over the long term. Here are 15 strategies to help you keep off the weight you’ve lost: 1. Set Realistic Goals Make sure your weight loss goals are achievable and sustainable. Rapid or extreme weight loss methods are…
For many people, consuming enough protein per day can be a hassle. The key is to find healthy and great tasting foods that are low to moderate in calories yet high in protein. Increasing your daily protein intake is crucial for recovery and muscle building, as well as helping to enough satiation so that overeating…
Getting clear on your fitness goals is essential for creating a focused and effective workout plan. The problem is that many people try to follow the latest fitness fads, instead of taking the time to think about what they truly want for themselves on heir fitness journey. Here’s 12 actionable steps you can take today…
Stress often takes a bigger toll on our body than we realize. Those of us that work a stressful job and lead lives of high responsibility often live in an everyday stressful state. This chronic and perpetual state of stress can lead to the following: 1. Cardiovascular System Stress triggers the release of stress hormones…
Sleep plays a crucial role in building muscle and overall athletic performance. When it comes to muscle growth and recovery, quality sleep is just as important as a balanced diet and proper exercise. Here are some reasons why sleep is vital for building muscle: 1. Muscle Repair and Recovery During sleep, the body releases growth…
Many people fail to realize how simple it can be to burn extra calories throughout each day. While there are many different ways , this particular post discusses 6 different ways to do so to enable weight loss. 1. Perform HIIT Many people use lack of time as an excuse for not exercising…
Creatine is a naturally occurring organic acid found in muscle cells that helps to provide ATP to the muscles during high intensity training and heavy lifting. It is one of the most heavily researched and safest supplements for increasing strength, power, and lean muscle mass. You have likely heard a lot of hype about creatine…
Countless people dream every day about how they would feel and look with their ideal physique; the satisfaction in knowing they have achieved their weight loss goals and can proudly look at themselves in the mirror. However, all they do is wish. They fail to take action because deep down, they don’t truly feel…
These 7 tips will help you better control your hunger and shed weight It is of no great surprise that the average person has difficulty controlling their food intake. It seems that almost every time a person eats, they end up craving more food, rather than feeling satiated. This leads to frequent snacking, and thus…